By: Nikita Nikhil
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Eating greens is important for your health and vitality. They are rich in nutrients and antioxidants that are vital for bodily functions. Here are five ways to eat more greens every day.
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Include greens gradually in your diet via smoothies or a side salad. Small steps make it easier to adjust to the taste and texture of greens.
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Try different cooking methods with greens like having spinach in a sandwich. Experiment with recipes to find easy ways to enjoy greens.
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Combine greens with foods like pasta or toss mixed greens with fruits and nuts for a healthy salad. This can enhance its taste.
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Use different sauces and dressings to enhance the taste of the greens. Experiment with chutneys and homemade dressings to add flavour.
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Always have a variety of greens washed and chopped in your fridge. This will make it easier for you to add them to your meals.
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For 8 lesser known greens we should eat, click here
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