By: Jigyasa Kakwani
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It is important to drink plenty of water daily for a healthy body. However, many people hardly drink enough water, as they are either busy or do not feel thirsty enough.
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If you, too, are unable to meet your daily water intake goals, check out these 5 easy tips to ensure you drink a good amount of water daily.
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Carry a water bottle wherever you go and keep sipping water from time to time, even if you are not thirsty.
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Even if you are too caught up in work or meetings, your phone will remind you to take a much-needed water break.
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Replace carbonated and sugary drinks with hydrating water to increase water intake.
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Eat fruits like watermelon and pineapple, and veggies like cucumber that are full of water. These can make healthy, low-calorie snacks.
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Make drinking water more fun and flavorful by adding refreshing mint leaves, and orange and cucumber slices to your water pitcher.
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For Different Flavoured Water Recipes, Click Here
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