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Fruits are a great source of vitamins, minerals, and fibre. Eating them regularly can help maintain a healthy weight and a healthy heart.
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Are you one of those people who know they should eat more fruits but never act on it? If the answer is yes, these fun and easy tips can help to add fruity fun to your meals.
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Replace all your unhealthy or high-calorie snacks like biscuits, chips, samosas, chocolates with fresh fruits of your choice.
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To trick yourself into eating fruits, invest in a gorgeous fruit bowl and cutlery, designated only for eating fruits.
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Having fruits in easy access is important. Whether you go to school, college, or work, carry at least two pieces of your fruit in your bag.
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Explore fruits like dragon fruit, blueberries, avocados, and grapefruit. The idea is to pique your interest in the idea of eating fruits.
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Use fresh fruits to make your desserts healthier. From chocolate-covered strawberries to vanilla ice cream with fresh fruits, the options are endless.
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For delicious fruit-based desserts
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