By: Payal
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Want flawless skin? Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy, radiant glow. Check out these 5 vitamin K-rich foods that'll boost your skin's health.
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Packed with vitamin K, plus a healthy dose of vitamins A and C, & zinc, it helps fight signs of ageing & keeps your skin looking fresh and youthful.
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Loaded with vitamins K, A, B, and C, as well as folate, it's your go-to for clear, glowing skin. This leafy green helps keep your complexion bright and healthy.
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Pomegranates are a juicy way to get your vitamin K fix. Rich in both vitamin K and C, this fruit helps with collagen production.
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Herbs like basil, thyme, oregano, coriander, & sage are tiny but mighty sources of vitamin K1. They also pack a punch with other essential nutrients.
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Fish and nuts offer a small but significant amount of vitamin K. Certain types of fish are especially good for your skin, thanks to their essential fatty acids .
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