By: Nikita Nikhil
Swap your regular roti with jowar, and your body will thank you! This gluten-free millet is packed with nutrients and provides these powerful health benefits.
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Jowar is rich in fibre, which improves digestion, prevents constipation and supports a healthy gut, perfect for those with a sensitive stomach.
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It's low in calories and high in fibre, which helps keep you full for longer. This reduces the urge to overeat and helps maintain weight.
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If you are gluten-intolerant or have a sensitive stomach, jowar roti is a safe, healthy replacement for wheat rotis that won't disturb your gut.
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Jowar is packed with antioxidants and nutrients like magnesium and potassium that help regulate blood pressure and reduce bad cholesterol levels.
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With a low glycemic index, jowar releases sugar slowly into the bloodstream. This makes it diabetic-friendly and great for managing sugar spikes.
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For interesting ways to add jowar to your diet, click here:
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