5 Ways To Add More Protein To Your Diet

By: Payal

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Protein is essential for many bodily functions. It supports weight management and helps reduce the risk of overeating. Here are 5 easy ways to add more protein to your diet:

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Dal

Dal is a great source of plant-based protein. The protein content varies by type and how it's prepared.

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Paneer

Paneer is soft, versatile, and rich in protein. It also provides calcium, phosphorus, and other essential nutrients.

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Eggs

Eggs are an excellent protein source. They support muscle growth, healthy weight maintenance, and overall wellness.

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Almonds

Almonds are rich in plant-based protein. They also offer healthy fats, fibre, vitamins, and minerals—perfect as a snack or meal addition.

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Soyabean

Soybeans are packed with protein and contain fibre, healthy fats, vitamins, and minerals—a nutritious addition to any diet.

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More Kitchen Tips:

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