By: Payal
Image Credit: Getty
Protein is essential for many bodily functions. It supports weight management and helps reduce the risk of overeating. Here are 5 easy ways to add more protein to your diet:
Image Credit: IStock
Dal is a great source of plant-based protein. The protein content varies by type and how it's prepared.
Image Credit: IStock
Paneer is soft, versatile, and rich in protein. It also provides calcium, phosphorus, and other essential nutrients.
Image Credit: Getty
Eggs are an excellent protein source. They support muscle growth, healthy weight maintenance, and overall wellness.
Image Credit: IStock
Almonds are rich in plant-based protein. They also offer healthy fats, fibre, vitamins, and minerals—perfect as a snack or meal addition.
Image Credit: IStock
Soybeans are packed with protein and contain fibre, healthy fats, vitamins, and minerals—a nutritious addition to any diet.
Image Credit: IStock
More Kitchen Tips:
Image Credit:Getty