5 Ways To
Make Parathas
Summer-Friendly

By: Somdatta Saha

Image Credit: Getty

Have you been avoiding parathas during summer, thinking they could be heavy on the stomach? If yes, then not anymore! We've got some hacks to make them lighter and healthier.

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1. Replace maida with atta

Atta provides several essential nutrients to maintain a healthy diet regime. Alongside, it also adds a cooling effect to your gut.

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2. Add seasonal vegetables

Instead of the traditional aloo and gobhi, try to get creative and prepare paratha stuffing with summer vegetables to make it healthier.

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3. Use less ghee

Ghee is high in saturated fats, which, if not digested properly, may lead to increased bad cholesterol levels. So, use it in moderation.

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4. Avoid dollops of butter

It is loaded with fats that make you feel full for a long time. This can also make you feel less thirsty, leading to dehydration and indigestion.

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5. Control portion size

We love parathas and tend to overeat, which leads to discomfort and bloating. So, be mindful while eating parathas and relish.

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For healthy
paratha recipes

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