By: Somdatta Saha
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Have you been avoiding parathas during summer, thinking they could be heavy on the stomach? If yes, then not anymore! We've got some hacks to make them lighter and healthier.
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Atta provides several essential nutrients to maintain a healthy diet regime. Alongside, it also adds a cooling effect to your gut.
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Instead of the traditional aloo and gobhi, try to get creative and prepare paratha stuffing with summer vegetables to make it healthier.
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Ghee is high in saturated fats, which, if not digested properly, may lead to increased bad cholesterol levels. So, use it in moderation.
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It is loaded with fats that make you feel full for a long time. This can also make you feel less thirsty, leading to dehydration and indigestion.
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We love parathas and tend to overeat, which leads to discomfort and bloating. So, be mindful while eating parathas and relish.
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For healthy
paratha recipes
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