5 Ways To Make Parathas Weight-Loss Friendly

By: Vaishali Kapila

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Craving parathas but worried about the calories? Discover 5 simple tips to enjoy this classic dish guilt-free while keeping it healthy and delicious!

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1. Ditch Regular Flour

While regular flour is good, you can use other flours like bajra, jowar, and ragi. High in fibre, they will make your parathas healthier.

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2. Use Minimal Ghee

Avoid pouring a spoonful of ghee onto the tawa. Instead, use a silicone brush to lightly coat it. This way, you won't add extra calories.

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3. Add Stuffing Smartly

Instead of using carb-heavy fillings like potatoes, opt for high-fibre veggies such as grated cauliflower, spinach, or carrots. 

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4. Practice Portion Control

Even if your paratha is healthy, be mindful of portion control. You're still consuming calories, so eat smaller portions.

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5. Add Seeds

Flaxseeds, chia seeds, and sesame seeds add wholesomeness to your parathas. Simply sprinkle them into the dough.

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For delicious paratha recipes

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