5 Ways To Use Whey Water (Curd Water)

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What Is Whey Protein?

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Popular among fitness enthusiasts, whey water is the light yellow liquid left after curdling milk for preparing paneer and dahi. It is also called ‘dahi ka pani'.

Whey Water Benefits

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Liquid whey water is packed with proteins, amino acids, vitamins, minerals and more. It can be a great addition to your high-protein diet.

Exploring Ideas:

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We have made a list of some creative ideas to include whey water in your everyday diet. Let's check them out!

For Making Dough

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Instead of regular water, you can use whey water to knead dough for making rotis. It also makes the roti extra soft and fluffy.

For Smoothies

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Whey water can be used to prepare smoothie or fruit juice for a protein-enriched breakfast.

For Baking

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Whey water is also used for baking purposes. You can add whey to the recipes that need water in the batter.

For Soups And Stews

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Whey water can be used as broth for preparing soup or any thick gravy-based dish.

For Soaking Rice And Legumes

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You may use whey water to soak legumes and rice before cooking.

For More Tips

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