Popular among fitness enthusiasts, whey water is the light yellow liquid left after curdling milk for preparing paneer and dahi. It is also called ‘dahi ka pani'.
Liquid whey water is packed with proteins, amino acids, vitamins, minerals and more. It can be a great addition to your high-protein diet.
We have made a list of some creative ideas to include whey water in your everyday diet. Let's check them out!
Instead of regular water, you can use whey water to knead dough for making rotis. It also makes the roti extra soft and fluffy.
Whey water can be used to prepare smoothie or fruit juice for a protein-enriched breakfast.
Whey water is also used for baking purposes. You can add whey to the recipes that need water in the batter.
Whey water can be used as broth for preparing soup or any thick gravy-based dish.
You may use whey water to soak legumes and rice before cooking.