5 Yummy Ways To Have Boiled Eggs For Breakfast
Image Credit: Getty Why You Should Eat Eggs For Breakfast:
Not only eggs are high in protein and other nutrients, but they are also super versatile. Protein plays a crucial role in sustainable weight loss as it helps induce satiety.
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How Can Eating Boiled Eggs Be Healthy?
One of the most preferred ways to have eggs is by boiling them. Since eggs are boiled in water, it helps you save many calories. Those who are fond of eggs are in for a treat!
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1. Boiled Egg Sandwich
Image Credit: Getty Chop your boiled eggs, throw them between bread slices, add some cheese, salt and pepper, and you are good to go.
2. Boiled Egg Salad
Image Credit: Getty Take lettuce or spinach or other greens, mix with chopped boiled eggs, drizzle some vinegar or olive oil or a citrusy dressing, add salt and pepper, and you are done.
3. Devilled Eggs
Image Credit: Getty Cut your boiled eggs in half, scoop out the yolk and mix with mayonnaise, some cooked mushrooms, chopped tomatoes, salt and pepper. Put back the mixture inside the egg shell and serve!
4. Spiced Eggs
Image Credit: Getty Just cut your boiled eggs into two or four parts, sprinkle salt, chilli flakes, oregano, black pepper and coriander leaves, and enjoy a bowl of carb-free, protein-rich, healthy breakfast.
5. Boiled Egg Chaat
Image Credit: Getty Toss some boiled eggs in a pool of chutney, sauces and masalas. You can also add some chopped onions, tomatoes and coriander leaves in the mix.
Image Credit: Getty You need not be a genius in the kitchen to get these recipes right. Have protein-rich breakfast every day with nutritious and tasty boiled eggs.
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