Image: Unsplash
Image Credit: Unsplash
Antioxidants are substances that are found naturally in fruits and vegetables. They prevent the damage caused to cells and thus reduce inflammation and boost immune health.
Image Credit: Unsplash
It is important that your daily diet is rich in antioxidants. So, here we bring you a list of antioxidant-rich foods for good immunity and overall health.
Image Credit: Getty
If you want to give your body a quick dose of antioxidants, you can just pop a handful of soaked raisins in your mouth and you are good to go.
Broccoli is unique due to the fact that it contains strong antioxidants such as carotenoids, lutein, zeaxanthin and beta-carotene.
Image Credit: Unsplash
Lovers of dark chocolate, rejoice! Dark chocolates pack a big antioxidant punch and are rich in flavonols and polyphenols.
Image Crediy: Unsplash
Experts around the world recommend including nuts in our daily diet. A handful of nuts a day can give you a healthy dose of antioxidants and other essential nutrients.
Image Credit: Unsplash
Rajma is a staple and it includes many vital nutrients. In fact - black, pinto, red and kidney beans - all brim with nutritional goodness in the form of antioxidants.
Call it a fruit or vegetable, tomato is a must have in your daily diet. The bright red colour of tomato comes from a phytochemical called lycopene - an antioxidant.
Image Credit: Unsplash
Berries are loaded with health benefits. They contain antioxidants such as vitamin C, flavonoids and anthocyanins that counteract, reduce, and repair cell damage.
Image Credit: Unsplash
For Immunity Drinks Recipes
Image Credit: Unsplash