6 Antioxidant-Rich Foods For Summer Immunity

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Antioxidants are substances that are found naturally in fruits and vegetables. They prevent the damage caused to cells and thus reduce inflammation and boost immune health.

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It is important that your daily diet is rich in antioxidants. So, here we bring you a list of antioxidant-rich foods for good immunity and overall health.

1. Raisins

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If you want to give your body a quick dose of antioxidants, you can just pop a handful of soaked raisins in your mouth and you are good to go.

Broccoli is unique due to the fact that it contains strong antioxidants such as carotenoids, lutein, zeaxanthin and beta-carotene. 

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2. Broccoli

3. Dark Chocolate

Lovers of dark chocolate, rejoice! Dark chocolates pack a big antioxidant punch and are rich in flavonols and polyphenols. 

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Experts around the world recommend including nuts in our daily diet. A handful of nuts a day can give you a healthy dose of antioxidants and other essential nutrients. 

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4. Walnuts

5. Rajma

Rajma is a staple and it includes many vital nutrients. In fact - black, pinto, red and kidney beans - all brim with nutritional goodness in the form of antioxidants.

6. Tomato

Call it a fruit or vegetable, tomato is a must have in your daily diet. The bright red colour of tomato comes from a phytochemical called lycopene - an antioxidant.

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7. Berries

Berries are loaded with health benefits. They contain antioxidants such as vitamin C, flavonoids and anthocyanins that counteract, reduce, and repair cell damage.

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For Immunity Drinks Recipes

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