By: Somdatta Saha
Looking for a simple and natural way to support your health? Dietitian Manpreet Kalra suggests adding a powerful mix of methi and saunf water to your routine for long-term benefits.
Methi seeds are rich in fibre that slows sugar release and targets stubborn fat. Fennel supports this by reducing bloating, easing water retention.
Image Credit: Pexels
Both methi and saunf offer digestive support. They help regulate bowel movements and may prevent acidity and gas.
Image Credit: Pexels
This drink may help reduce appetite. Methi slows carbohydrate absorption, while fennel keeps blood sugar levels steady.
Image Credit: Pexels
Drinking methi-saunf water on an empty stomach may help cleanse the liver and flush toxins. It also supports hormonal balance in a natural way.
Image Credit: Pexels
Methi helps reduce cholesterol and control blood pressure. Fennel is packed with antioxidants that may protect against oxidative stress.
Image Credit: Pexels
Mix methi powder, saunf powder, dry ginger, cinnamon, rock salt and lemon juice. Stir half a tablespoon into warm water and drink it before lunch.
Interested in more natural wellness ideas
Image Credit:Pexels
By: Neha Grover
Image Credit: Getty