6 Benefits Of Eating Curd Daily In Summer

By: Somdatta Saha

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Summer is here, and one of the kitchen staples we cannot do without in this heat is a chilled bowl of dahi, or curd.

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Curd is loaded with probiotics, protein, and a bunch of essential nutrients. It comes with several health benefits. Let us take you through them.

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Keeps You Cool

Probiotics and protein in curd support digestion and help cut down on bloating and acidity, both of which are more common in the summer season.

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Keeps You Hydrated

Curd has a high water content, which helps balance the fluids in your body and keeps you from getting dehydrated.

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Improves Skin Health

The summer heat can leave your skin feeling burnt and irritated. Curd gives quick relief thanks to its cooling nature and good bacteria.

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Promotes Immunity

The probiotics in curd help build more good bacteria in your gut, which supports a stronger immune system and keeps seasonal illnesses away.

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Aid Bone Health

Curd is rich in calcium and vitamin D. These nutrients play a key role in keeping your bones strong and maintaining bone density.

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Manage Weight

Curd is light and low in calories, which makes it a smart addition to your summer diet if you are trying to lose a bit of weight.

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To learn how to store dahi in summer

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