By: Somdatta Saha
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Summer is here, and one of the kitchen staples we cannot do without in this heat is a chilled bowl of dahi, or curd.
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Curd is loaded with probiotics, protein, and a bunch of essential nutrients. It comes with several health benefits. Let us take you through them.
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Probiotics and protein in curd support digestion and help cut down on bloating and acidity, both of which are more common in the summer season.
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Curd has a high water content, which helps balance the fluids in your body and keeps you from getting dehydrated.
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The summer heat can leave your skin feeling burnt and irritated. Curd gives quick relief thanks to its cooling nature and good bacteria.
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The probiotics in curd help build more good bacteria in your gut, which supports a stronger immune system and keeps seasonal illnesses away.
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Curd is rich in calcium and vitamin D. These nutrients play a key role in keeping your bones strong and maintaining bone density.
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Curd is light and low in calories, which makes it a smart addition to your summer diet if you are trying to lose a bit of weight.
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To learn how to store dahi in summer
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