6 Besan Recipes To Fit Into Your Weight Loss Goals

By: Payal

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Besan (gram flour) is a staple in Indian kitchens. Rich in protein and low in calories, besan is a versatile option to incorporate into your diet. Try these delicious recipes for your weight-loss journey:

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1. Lauki Besan Chilla

Chilla is a classic breakfast option, and you can upgrade it by adding grated lauki (bottle gourd) along with onions, tomatoes, and spices. 

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2. Dhokla

A light and fluffy snack, dhokla is made with gram flour, salt, turmeric, and a touch of baking powder. Steamed to perfection, it's a guilt-free, protein-rich treat.

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3. Besan Roti

Besan roti is an excellent addition to a weight-loss diet. Mix gram flour with a pinch of salt and ajwain, knead it into a dough using water, and make soft, flavorful rotis.

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4. Tomato Besan Omelette

For a wholesome and satisfying meal, try this tomato besan omelette. Crispy, spicy, and packed with flavour, it's a perfect option for busy mornings.

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5. Besan Dosa

Switch up your regular dosa with this healthy and tasty besan dosa. Mix spices with gram flour, add water to create a smooth batter, and make delicious dosas without any hassle.

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6. Besan Toast

Prepare a batter of besan with chopped veggies and spices. Dip slices of bread into the batter and roast them on a tawa. Serve hot with your favourite chutney.

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