6 Best Drinks For Intermittent Fasting

By: Nikita Nikhil

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Are you trying intermittent fasting? Here are 6 drinks that'll keep you hydrated, curb hunger, and support your fast, without breaking it.

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1. Water

Plain water is the best way to stay hydrated during your fasting window. Add lemon or cucumber slices for extra freshness without calories.

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2. Black Coffee

A cup of black coffee is fasting-friendly and may also boost metabolism. It also helps suppress appetite. Just make sure to avoid sugar and cream.

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3. Green Tea

Packed with antioxidants and zero calories, green tea helps reduce hunger and supports fat-burning during your fast.

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4. Apple Cider Vinegar

A tablespoon of apple cider vinegar mixed with water can help manage blood sugar and reduce cravings. Make sure to consume it within the limit.

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5. Herbal Tea

Caffeine-free options like peppermint or chamomile tea can help soothe the stomach and provide comfort during longer fasts.

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6. Sparkling Water

Sparkling water quenches thirst and gives a fizzy, refreshing feel. It doesn't disrupt your fasting goals and also uniquely hydrates your body.

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To learn the potential health benefits of intermittent fasting for diabetics, click here:

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