By: Nikita Nikhil
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Are you trying intermittent fasting? Here are 6 drinks that'll keep you hydrated, curb hunger, and support your fast, without breaking it.
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Plain water is the best way to stay hydrated during your fasting window. Add lemon or cucumber slices for extra freshness without calories.
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A cup of black coffee is fasting-friendly and may also boost metabolism. It also helps suppress appetite. Just make sure to avoid sugar and cream.
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Packed with antioxidants and zero calories, green tea helps reduce hunger and supports fat-burning during your fast.
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A tablespoon of apple cider vinegar mixed with water can help manage blood sugar and reduce cravings. Make sure to consume it within the limit.
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Caffeine-free options like peppermint or chamomile tea can help soothe the stomach and provide comfort during longer fasts.
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Sparkling water quenches thirst and gives a fizzy, refreshing feel. It doesn't disrupt your fasting goals and also uniquely hydrates your body.
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To learn the potential health benefits of intermittent fasting for diabetics, click here:
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