By: Nikita Nikhil
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Summer heat can curb the appetite of kids. Try these fun and healthy snacks that are perfect to tackle the heat, boost energy, and keep their digestion fit and happy.
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Blend fruits like mango, watermelon, or berries with yoghurt or coconut water. Freeze in molds. It's a fun, hydrating treat with zero added sugar.
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Use cucumber slices as “bread” with cream cheese or peanut butter in between. It is crunchy, refreshing and perfect for stubborn eaters.
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Mix fresh fruits into chilled yoghurt. It's a calcium-rich, protein-packed snack that keeps kids full and refreshed in the summer heat.
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Light and full of nutrients, makhana is a great non-messy snack for travel, parks, or school. Just add a pinch of salt and mild masala for taste.
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Mix boiled black chana with chopped cucumber, tomatoes, lemon juice, and a bit of chaat masala. It's delicious and packed with protein and fibre.
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Cut watermelon into fun shapes and sprinkle mint leaves over them. It is hydrating, loaded with vitamins and looks tempting enough for picky eaters.
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To know the best tiffin ideas for kids, click here:
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