6 Detox Tips After Holi Indulgence

By: JIgyasa Kakwani

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Did you overindulge during Holi and eat too many sweets or fried snacks? Here's how to detox and feel refreshed after the festival.

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1. Lukewarm Lemon Water

Start your morning with a cup of lukewarm water with a few drops of lemon. It hydrates and helps flush out toxins.

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2. Stay Hydrated During
The Day

Drink plenty of water and other healthy beverages such as shikanji, coconut water, and green tea to cleanse your system.

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3. Eat Light, Homecooked Food

Avoid snacking on leftover sweets and snacks and stick to light and nourishing home-cooked meals. 

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4. Get Enough Sleep

Do not exert the next day and get enough rest to allow your body to detox and recover naturally.

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5. Skincare

Do not use harsh soaps on your face to remove Holi colours. Clean gently and use face oil or moisturisers. 

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6. Practice Deep Breathing

Go gentle yoga and deep breathing exercises. It reduces stress and supports overall well-being.

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Click below for healthy detox drink recipes.

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