By: JIgyasa Kakwani
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Did you overindulge during Holi and eat too many sweets or fried snacks? Here's how to detox and feel refreshed after the festival.
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Start your morning with a cup of lukewarm water with a few drops of lemon. It hydrates and helps flush out toxins.
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Drink plenty of water and other healthy beverages such as shikanji, coconut water, and green tea to cleanse your system.
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Avoid snacking on leftover sweets and snacks and stick to light and nourishing home-cooked meals.
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Do not exert the next day and get enough rest to allow your body to detox and recover naturally.
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Do not use harsh soaps on your face to remove Holi colours. Clean gently and use face oil or moisturisers.
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Go gentle yoga and deep breathing exercises. It reduces stress and supports overall well-being.
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Click below for healthy detox drink recipes.
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