By: Jigyasa Kakwani
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Even if your routine stays the same in your 30s, your body goes through changes as you age. Following a healthy diet and lifestyle is important. Here are 6 diet tips you must follow:
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Hydration is essential for healthy skin, joint health, digestion, and energy levels. Aim for at least 3 litres of water per day.
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Increasing protein intake helps maintain muscle mass and support bone health. Include lean meats, fish, eggs, dairy, quinoa, and soy.
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As per nutritionist Shilpa Arora, "When you hit your 30s, high-fibre foods become essential to regulate blood sugar and metabolism."
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Diets high in ultra-processed foods have been linked to obesity, type 2 diabetes, and an increased risk of heart disease, as per the NHS UK.
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Iron intake is essential to maintain energy levels. Include beans, peas, pumpkin seeds, leafy greens, poultry, and raisins in your diet.
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As per the US NIH, alcohol can worsen existing health conditions and interact negatively with certain medications as you age.
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Click below for diet tips on weight management in your 30s.
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By: Neha Grover
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While we can't control the outdoor heat, we can keep our kitchens cool and breezy. Here are some tips to keep your kitchen during summer.
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Finish your cooking in one go in the morning to avoid the heat later in the day. Or cook in the evening after sunset for dinner.
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Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.
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More Kitchen Tips:
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