By: Neha Grover
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In the scorching summer, skin troubles like acne and inflammation are common due to excess sweat. Discover how your diet can keep your skin flawless this season.
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Indulge in seasonal fruits like mango, watermelon, and pineapple. Packed with water and nutrients, they nourish your skin from within.
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Boost collagen with vitamin C-rich foods like citrus fruits and berries. Strengthen your skin's structure and combat sun damage.
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Beat the heat with cooling foods like cucumber, curd and watermelon. Hydrate with coconut water and lemon juice to stay refreshed.
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Protect your skin with antioxidants found in tomatoes, broccoli, and nuts. Shield against UV rays and maintain youthful skin.
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Drink plenty of water to detoxify and maintain skin elasticity. Hydration is key to a healthy complexion during summer.
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Include a daily dose of nuts and seeds for essential fatty acids. Enhance skin health by sprinkling them over your summer meals.
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Drinks For Summer Skin Care:
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