By: Toshita Sahni
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Poha, made using flattened rice, is a staple dish in many parts of the country. From tari poha to poha-jalebi, there are various regional versions of this delicacy.
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Classic poha is a wholesome dish, packed with good carbohydrates and nutrients. But, if you want to make it healthier, here are 6 ideas to consider:
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Veggies can help increase poha's vitamin content, balancing out the carbohydrates. Opt for onions, potatoes, beans, carrots, capsicums, peas, etc.
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Peanuts are a common ingredient in poha. They are high in healthy fats, protein, and nutrients. You can also add other nuts and seeds.
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Sprouts can be a low-cal addition to your poha. Rich in protein, fibre, minerals, and antioxidants, they can also lend the dish a unique texture.
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Soya is a good protein source. In this dish, it is crumbled and cooked with green peas, beans, onions, tomatoes, etc., before being mixed with poha.
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This version of poha combines the goodness of the flattened rice with calcium-rich curds for an energising meal. It's the perfect dish for summer.
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You can make different types of yummy snacks using poha, ranging from chivda to cutlets. Choose to air-fry or pan-fry them, rather than deep-frying.
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For healthy poha
recipes
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