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There are many foods that can help manage low blood pressure. Here are six that you must include to your diet if your blood pressure is lower than normal.
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It is very essential to keep hydrated, especially when one is exercising. Drink plenty of water, or energizing fluids like coconut water.
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People who have low blood pressure must include vitamin B-12 in their diet. Inadequate quantities of it can lead to anemia, which may lower blood pressure.
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Olives are slightly salty in taste. Salty food can increase blood pressure, especially in those who have experienced a sudden dip.
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Drinking licorice tea may help regulate extremely low blood pressure. This is because licorice, or mulethi, helps regulate the impact of salt on the body.
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Caffeine is known to temporarily spike up blood pressure. If your blood pressure had dipped suddenly and you begin to feel dizzy, guzzle a cup of coffee or tea.
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Consultant Nutritionist Rupali Dutta says, "Tulsi leaves have high levels of potassium, magnesium and Vitamin C, which can help in regulating blood pressure."
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It is important to ensure salt levels are optimal. Olives, as mentioned, are perfect. Other options are cottage cheese, smoked fish and canned soup.
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