By: Neha Grover
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Feeling bloated after meals? Discover six common foods that could be causing your discomfort and learn how to manage your diet better.
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Beans and lentils are packed with fibre, but they can lead to gas and bloating. Soaking them overnight can help reduce this discomfort significantly.
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Broccoli, cauliflower, and cabbage can create gas in your digestive system. Opt for these veggies during lunch to minimize bloating in the evening.
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For those who are lactose intolerant, dairy like cheese and milk can cause severe bloating. Avoid these products to keep your stomach feeling comfortable.
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Soda and fizzy drinks are not your digestive friends! They contain gas that can increase pressure in your stomach, leading to uncomfortable bloating.
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High-fat foods digest slowly, which can cause bloating. Even healthy fats, like avocados and nuts, can contribute to discomfort if eaten in excess.
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Found in many processed foods and drinks, artificial sweeteners can lead to gas and bloating. Choose natural options like fresh juices.
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Remedies For Bloating:
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