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Image Credit: Unsplash
To maintain good eye health, you must eat a healthy and balanced meal with nutritious foods. Here's a list of some foods you can include in your diet for good eyesight.
In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision.
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Image Credit: Unsplash
According to the Book 'Healing Foods' by DK Publishing, its high beta-carotene content is beneficial for ageing eyes.
It has a good amount of lutein, an antioxidant that promotes eye health. The fibrous vegetable also has vitamin C and beta-carotene.
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Citrus fruits are known for their vitamin C content which promotes eye health. It helps re-generate other important antioxidants that include vitamin E.
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Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes.
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Munching on these snacks helps you in building sharp eyesight. Vitamin E also helps slowing the process of macular degeneration.
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So go ahead and add these foods to your diet for better eye health and to prevent eye problems in the longer run.
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Image Credit: Unsplash
For more eye health tips