6 Foods To Improve Eyesight

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Image Credit: Unsplash

To maintain good eye health, you must eat a healthy and balanced meal with nutritious foods. Here's a list of some foods you can include in your diet for good eyesight.

1. Okra

In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision.

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Image Credit: Unsplash

2. Apricots

According to the Book 'Healing Foods' by DK Publishing, its high beta-carotene content is beneficial for ageing eyes.

3. Broccoli

It has a good amount of lutein, an antioxidant that promotes eye health. The fibrous vegetable also has vitamin C and beta-carotene.

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4. Citrus Fruits

Citrus fruits are known for their vitamin C content which promotes eye health. It helps re-generate other important antioxidants that include vitamin E.

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Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes.

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5. Flax Seeds

6. Almonds and Walnuts

Munching on these snacks helps you in building sharp eyesight. Vitamin E also helps slowing the process of macular degeneration.

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So go ahead and add these foods to your diet for better eye health and to prevent eye problems in the longer run.

Image Credit: Unsplash

Image Credit: Unsplash

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