By: Payal
Image : IStock
Makhana is a superfood that people enjoy as a delicious snack. Also known as fox nuts or lotus seeds, it is rich in essential nutrients and offers numerous health benefits.
Image : IStock
Makhanas are packed with flavonoids and polyphenols, which help fight free radicals in the body, reducing the risk of chronic diseases and heart problems.
Image : IStock
They are low in cholesterol, fat, and sodium, making them an ideal snack to satisfy in-between-meal hunger pangs.
Image : IStock
Makhanas are low in calories and high in protein, making them ideal for weight management. Their high fibre content keeps you full for longer.
Image : IStock
Being rich in calcium, makhanas contribute to bone health and help prevent osteoporosis in older adults.
Image : IStock
Makhanas have a low glycaemic index (GI), which helps regulate blood sugar levels, making them a great snack for diabetics.
Image : IStock
With their high fibre content, makhanas aid digestion and help prevent constipation.
Image : IStock
For Makhana Recipes Click Here:
Image : IStock