6 Health Benefits Of Eating Makhana Every Day 

By: Payal

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Makhana is a superfood that people enjoy as a delicious snack. Also known as fox nuts or lotus seeds, it is rich in essential nutrients and offers numerous health benefits.

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Rich in Antioxidants

Makhanas are packed with flavonoids and polyphenols, which help fight free radicals in the body, reducing the risk of chronic diseases and heart problems.

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Low in Cholesterol 

They are low in cholesterol, fat, and sodium, making them an ideal snack to satisfy in-between-meal hunger pangs.

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Aids Weight Loss 

Makhanas are low in calories and high in protein, making them ideal for weight management. Their high fibre content keeps you full for longer.

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Strengthens Bones 

Being rich in calcium, makhanas contribute to bone health and help prevent osteoporosis in older adults.

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Good for Diabetics 

Makhanas have a low glycaemic index (GI), which helps regulate blood sugar levels, making them a great snack for diabetics.

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Improves Digestion 

With their high fibre content, makhanas aid digestion and help prevent constipation.

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For Makhana Recipes Click Here:

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