By: JIgyasa Kakwani
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Summertime is incomplete without chomping on chilled and juicy watermelon. This crunchy fruit is not just refreshing but also packed with multiple health benefits:
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Fresh watermelon has about 90-92 per cent water, helping you stay hydrated during hot days.
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Along with high water content, watermelon is loaded with vitamin A, vitamin C and antioxidants that support overall health.
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Watermelon contains nutrients like magnesium and phosphorus that are healthy for your heart.
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The high-water content and some fibre in watermelon boost digestion, promote regular bowel movements and prevent constipation.
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The hydration from watermelon also contributes to healthy skin. Further, the vitamin C content helps our body produce collagen.
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Watermelon is an excellent weight-loss snack that keeps you full without adding too many calories. (30 calories in 100 gm)
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Click below to learn about the health benefits of kiwi.
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