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Shiny and nutty, flaxseed has an earthy aroma and is touted to be a superfood. Here are some health benefits of flaxseeds you should know.
Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower unhealthy cholesterol (LDL) and balance blood sugar levels.
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Flaxseeds are great for women's health. Regular consumption may help reduce menopausal symptoms and can also help tackle irregular periods.
Flaxseed is an excellent on-the-go snack, which will keep you satiated for long and curb hunger pangs, thus helping keep weight in check.
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Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack.
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Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes.
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Flaxseed consumption improves gut flora. This superfood has shown significant results in improving bowel movement and easing constipation.
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You can add flaxseed to soups, salads or blend with smoothies. Do not consume in excess and consult a qualified nutritionist before making major changes to your diet.
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For flaxseed recipes and more