Image Credit: Getty
Image Credit: Unsplash
A commonly-used spice, ginger is known for its many healing powers. Loaded with minerals, ginger water is one of the healthiest ways to consume this ingredient.
Image Credit: Getty
Ginger water is made by boiling ginger and water, and straining the liquid to consume. Here are 6 health benefits of drinking ginger water daily.
Image Credit: Getty
Drinking a glass of ginger water every day can help strengthen your digestive system and is said to prevent indigestion, nausea, and heartburn.
Drinking ginger-lemon water is known to reduce the risk of kidney damage and may also lower the effects of diabetes.
Image Credit: Getty
Ginger water regulates blood sugar levels and, thus, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss.
Image Credit: Getty
The antioxidants and vitamins present in ginger add a natural glow to your skin. The presence of Vitamin A and C also improves the texture of your hair.
Image Credit: Unsplash
Ginger may help slow down the degradation of brain cells. The antioxidants in ginger may fight inflammatory responses that occur in the brain.
Image Credit: Unsplash
When you exercise, your muscles are put to work and may get tired. One way to help accelerate muscle recuperation is to drink a glass of ginger water.
Image Credit: Unsplash
For Ginger Recipes
Image Credit: Unsplash