By: Neha Grover
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Refined sugar has empty calories and zero nutritive value. Nutritionist Ekta Sood told us 6 healthier substitutes that can be consumed in place of white sugar.
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Raw honey is renowned for its nutritional properties. It boasts a higher fructose content, so less quantity is needed.
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Derived from dehydrated dates and ground into granules, date sugar's binding abilities make it ideal for smoothies, cakes and cookies.
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Maple syrup's extraction process maintains its natural state, offering antioxidants, vitamins, and minerals for various sweet creations.
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With easily digestible simple carbohydrates, figs can be pureed after soaking, promoting bone, blood, and digestive health.
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As a natural sugar substitute from sugar cane, jaggery's unrefined nature packs essential vitamins, minerals, iron, and antioxidants.
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Retaining coconut nutrients, coconut sugar contains lots of fibre for gut health. But practise moderation due to its high-calorie content.
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Click For Sugar-Free Dessert Recipes
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