By: Nikita Nikhil
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Looking for easy fibre sources? These nutrient-rich grains are here to save the day! Not only are they good for digestion, but they also add a wholesome twist to your meals.
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Packed with fibre and a nutty flavour, barley is a great choice for soups and salads. It contains beta-glucans that support digestion and keep you full for longer.
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A breakfast favourite, oats are a powerhouse of soluble fibre. They help lower cholesterol levels and provide long-lasting energy to power through the day.
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Millets like jowar and bajra are versatile, gluten-free, and loaded with insoluble fibre. Use them in rotis or daliya for a filling, gut-friendly meal.
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Though technically a seed, quinoa is fibre-rich and protein-packed. It's perfect for salads or as a rice alternative, giving your meals a nutrition boost.
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An unpolished whole-grain, brown rice retains its fibre-rich outer layer. Switch it for white rice to enjoy better digestion and sustained energy levels.
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Used in bread and buns, rye is an underrated fibre source. It's low in calories but keeps you full for longer, making it a great addition to any meal.
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For tips to increase your fibre intake, click here:
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