6 High-Protein Chana Dal Recipes To Power Your Day

By: Payal

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Trying to eat healthy without giving up taste? These chana dal recipes are full of protein, easy to make, and big on comfort.

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Why Chana Dal Deserves A Spot On Your Plate

Chana dal is rich in protein, low in calories, and packed with fibre. It helps with weight loss while keeping you full and energised.

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From Breakfast To Dinner-It Fits Everywhere

Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.

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1. Chana Dal Cabbage Tikki

Crunchy outside, soft inside — these high-protein tikkis made with chana dal, cabbage, and masalas are perfect for guilt-free snacking.

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2. Soya Chana Dal Bhurji

Protein on protein. Soya granules meet chana dal and basic spices to create this filling dish. Serve with roti or paratha.

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3. Chana Dal Soup

Light yet hearty. Boil chana dal with urad dal, add sautéed onion, tomato, and spices for a comforting bowl of goodness.

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4. Chana Dal Idli

Soft, fluffy, and lightly spiced, chana dal idlis are great for weight loss. Serve hot with sambar or coconut chutney.

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5. Chana Dal Paratha

Start your day strong. Stuffed with spiced chana dal filling, this wholesome paratha is crispy outside and full of flavour inside.

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6. Chana Dal Dhokla

Soft, fluffy, and full of protein, this Gujarati snack is light yet satisfying. Pair it with coconut chutney for the perfect bite.

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More Kitchen Tips:

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