6 High-Protein Dinner Dishes Under 30 Min

By: Neha Grover

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1. Ragi Dosa

Mix ragi and rice flour with mustard seeds and curry leaves for a tasty dosa. Serve with sambar and coconut chutney for a complete meal.

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2. Sindhi Sprouts and Jowar Doda

Blend sprouts with chillies, garlic, and ginger. Combine with jowar flour to make delicious rotis. Drizzle with oil for extra flavour.

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3. Soya Khichdi

Add soya to khichdi for a protein boost and rich flavour. Pair with raita and salad for a hearty, nutritious dinner.

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4. Paneer Bhurji

Enjoy protein-packed paneer bhurji with spicy flavours. Quick to make and perfect for a wholesome, satisfying dinner.

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5. Chicken Masala

Savour succulent chicken cooked in a rich onion-tomato gravy, finished with cream and coriander. Serve with roti, naan, or paratha.

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6. Palak Moong Dal

Combine nutrient-rich moong dal with spinach for extra protein, vitamins, and minerals. A healthy, flavourful dish for a nourishing dinner.

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Quick South Indian Recipes:

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How To Keep Your Kitchen Cool In Summer

By: Neha Grover

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While we can't control the outdoor heat, we can keep our kitchens cool and breezy. Here are some tips to keep your kitchen during summer.

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1. Change Cooking Hours

Finish your cooking in one go in the morning to avoid the heat later in the day. Or cook in the evening after sunset for dinner.

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2. Find Quick Recipes

Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.

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More Kitchen Tips:

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