By: Payal
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India's traditional diet is filled with affordable, protein-rich foods that are both nutritious and delicious. Here we list 6 high-protein foods cheaper than protein powder.
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Moong dal is light, easy to digest and rich in protein. Whether you prepare a comforting dal, a crispy cheela or a sprouted salad, moong is versatile and budget friendly.
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Roasted, boiled or ground into chutney, peanuts are a staple in many Indian states. They are loaded with protein and healthy fats, making them perfect for snacking.
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Rich, satisfying and versatile, paneer blends beautifully into curries, tikkas and salads. It is also regarded as one of the few complete vegetarian protein sources.
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Made from roasted Bengal gram flour, sattu is energising, affordable and highly versatile. It is used in drinks, parathas and laddoos, and remains a staple across Bihar and Uttar Pradesh.
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Rajma is not just comfort food but also a protein powerhouse. It is high in iron, protein and complex carbohydrates, making it both filling and nutritious.
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Black chana is filling, affordable and highly nutritious. It can be boiled, roasted or made into curry, and is an easy addition to any diet.
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