By: Payal
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Tired of repeating the same lunch ideas? These high-protein tiffin recipes are simple, delicious and ideal for packed meals that keep you full and energised through the day.
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Paneer paratha is an ideal high-protein tiffin option. Soft whole wheat parathas are generously stuffed with spiced paneer, making it a great way to add protein to your lunch.
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Light, filling and packed with protein, moong dal chilla is made from soaked lentils, spices and chopped vegetables. A quick vegetarian meal that works well in any lunchbox.
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Lean grilled chicken with veggies and light spreads, all wrapped in soft bread—this protein-packed chicken roll is easy to pack and makes for a satisfying non-vegetarian lunch.
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Juicy paneer tikka, mint chutney and onions wrapped in an egg paratha—this paneer roll is a flavourful, protein-rich meal that is easy to carry and quick to prepare.
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Swap regular idlis for these protein-rich oats idlis. Dry roast and grind oats, mix with curd and suji, season well, and steam with chopped vegetables for a nutritious twist.
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This Indo-Chinese-style egg fried rice is loaded with garlic and protein. Scramble the eggs, toss them with pre-cooked rice and spiced masala for a tasty, no-fuss tiffin.
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