By: Somdatta Saha
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The importance of hydration needs no introduction. But being caught up at work can make it tough to complete your hydration goals.
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Here are some simple hacks to ensure you are well hydrated throughout the day and perform at your best.
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Drink a glass of water the first thing in the morning. It might sound basic, but trust us, this trick can help you stay well-hydrated.
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Always keep a water bottle handy. This can be a smart way to remind yourself to drink water between work.
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Don't grab a can of soda when you feel thirsty. Instead, drink water to stay hydrated. You can also go for healthy drink alternatives.
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Fruits and vegetables, including cucumber, watermelon, tomatoes, and berries, are packed with water and will help keep up your hydration level.
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Coffee and tea can be great stressbuster, but their diuretic properties often make you feel dehydrated. So, we suggest limiting your caffeine intake.
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Drinking water half an hour before a meal can be a great way to stay hydrated without interfering with your digestion.
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For more such
hydration-related tips
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