By: Nikita Nikhil
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Going gluten-free? Fret not! Indian cuisine has plenty of naturally gluten-free breakfast options that are tasty, wholesome, and super easy to make. Here are 6 delicious options:
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Flattened rice cooked with onions, spices, and peanuts makes for a light yet filling breakfast. Just add some veggies and lemon juice for an extra punch!
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Besan Chilla is a protein-packed snack made with gram flour, spices, and veggies. It is quick, easy, and satisfying. Pair with chutney for a delicious meal.
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A crisp and nutritious dosa made from ragi (finger millet) flour, Ragi dosa is packed with calcium and fibre, giving your regular dosa a healthy twist.
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Traditional idlis are naturally gluten-free. You can also use millet like ragi or jowar instead of rice to make it a gut-friendly breakfast option.
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Soft, chewy sabudana (sago pearls) cooked with potatoes, peanuts, and mild spices, Sabudana khichdi is light and great energy booster for mornings.
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Moong Dal Cheela is a light and protein-rich pancake made with moong dal batter. Serve it with green chutney for a wholesome breakfast.
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For gluten-free lunch recipe ideas, click here:
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