By: Nikita Nikhil
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Monsoon brings pleasant weather, but cough and cold along with it too. Here are 6 immunity-boosting foods that will strengthen your body's defences.
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Turmeric milk is packed with curcumin, a powerful antioxidant and anti-inflammatory compound. Drink it warm to fight infections and improve immunity.
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Garlic is known to have antiviral, antibacterial, and antifungal properties. Use it in cooking to help your body keep off common monsoon illnesses naturally.
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If you want to boost circulation, digestion and fight inflammation, include ginger in your diet. Add it to chai and soups to ease your congestion easily.
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Moong dal is light on the stomach and high in protein, iron, and fibre. It's easy to digest and helps build strength, making it ideal for monsoon recovery.
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Fruits like papaya, jamun, and pomegranate are packed with vitamin C and antioxidants. They help improve digestion and fight seasonal infections.
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Tulsi has strong immune-boosting, antibacterial, and antiviral properties. Chew fresh leaves daily or brew them into tea to protect against common infections.
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For delicious drinks that help you stay hydrated during the rainy season, click here:
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