By: Payal
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When the chill sets in, your body does not just want warmth from blankets — it wants it from food too. The right mix of vitamins can help you stay healthy and strong all winter long.
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Millet has been part of Indian kitchens for generations. Packed with fibre, minerals, and B vitamins, it keeps you full, warm, and energised. Add it to rotis or porridge for a wholesome start.
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These crunchy winter snacks are full of omega-3, zinc, and vitamin E. They help strengthen immunity, improve heart health, and make a quick, nutritious snack with your morning tea.
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A spoon of jaggery after meals does more than satisfy your sweet tooth. Rich in antioxidants and minerals, it keeps your body warm and supports immunity through the cold months.
Oranges, lemons, and amla are bursting with vitamin C, which helps immune cells fight infections. Start your morning with fresh juice or amla shots for a natural vitamin boost.
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Fish provides essential nutrients that help your immune system function at its best. It also supports bone health and keeps your skin hydrated during winter's dryness.
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Seasonal greens like spinach, mustard, fenugreek, and bathua are rich in vitamin A, vitamin C, and iron. They help the body fight infections and keep you strong all through winter.
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