6 Long-Lasting Kitchen Staples Under Your Budget

By: Niharika Khurana

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Want to eat healthy without spending too much? These 6 budget-friendly foods are nutritious, easy to store, and perfect for everyday meals.

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1. Rice

A versatile staple for curries, biryanis, and desserts! Budget-friendly and easy to store for months, rice is a must-have in every kitchen. 

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2. Potatoes

Mash, fry, roast, or boil—potatoes are a nutrient-rich, affordable staple that stays fresh for weeks and pairs well with almost any dish. 

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3. Lentils

Packed with protein and fibre, lentils are a budget superhero! Store them for months and whip up delicious dals, soups, or even veggie burgers. 

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4. Peas

High in protein and vitamin C, frozen peas are a lifesaver! Buy in bulk, store in your freezer, and use them anytime for a nutritious meal boost. 

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5. Flour

From chapatis to pancakes, flour is a kitchen essential! Long-lasting and affordable, it's the foundation for endless delicious dishes. 

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6. Honey

A natural sweetener with antioxidants, honey never spoils! Drizzle it over food or mix it into drinks for a healthy, budget-friendly sugar alternative.

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To read budget friendly recipes, click below:

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