By: Payal
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Want to lose weight? People often start mornings on a healthy note, but lunch plays a key role too. Here are six low-carb Indian lunch recipes to support your weight loss goals.
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This palak dal is a wholesome and comforting lunch option. Moong dal is cooked with spinach and finished with a flavourful tadka that makes it light yet satisfying.
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Patta gobhi is low in calories and high in fibre, which supports digestion. Sauté chopped cabbage with mild spices, and add green peas for an extra boost of nutrition.
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Stuff vegetables of your choice into a soft ragi dough and cook it like a paratha. This dish is tasty, filling, and a strong addition to your weight loss meal plan.
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Bhindi is quick to cook and widely loved. For a healthier twist, sauté it lightly with minimal oil. Pair with plain chapati for a wholesome and low-carb lunch.
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Oats idli is a light, protein-rich and fibre-filled option for lunch. It keeps you full for longer while staying low carb, making it a reliable choice for weight management.
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A North Indian favourite, palak paneer is creamy, comforting, and carb-friendly. Both spinach and paneer are low in carbohydrates, making this dish an ideal choice for weight loss lunches.
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