By: Neha Grover
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Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water.
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Hydration is key! Drink water throughout the day. Dehydration can lead to fatigue, so ensure you're staying refreshed during your fast.
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Boost your energy with a handful of nuts. Almonds, walnuts, and raisins are excellent choices to keep you energized while fasting.
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Choose superfoods like kuttu, sabudana, and makhanas. These ingredients are rich in complex carbs, providing sustained energy throughout your fast.
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Moderation is essential. Eat small meals at regular intervals, preventing overeating and ensuring you remain comfortable while observing your fast.
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Opt for nutritious drinks like buttermilk, lassi or fruit juices. Avoid sodas and aerated beverages to prevent discomfort during the fasting period.
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Why Navratri Fasting Is Good For You:
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