By: Nikita Nikhil
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Are you on a weight loss journey? Adding the right nutrients can help you! Include these 6 essential nutrients in your diet to support healthy and consistent weight loss.
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Protein is important as it helps build lean muscle and keeps you full for longer. Eat dal, paneer, eggs, curd, and lean meats in your meals.
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To boost digestion and keep your tummy full, eat loads of fibre through fruits, veggies, whole grains, flaxseeds, and chia seeds in your everyday meals.
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Good fats help keep hormones and metabolism balanced. Include foods like nuts, seeds, ghee, olive oil, and fatty fish like salmon in your diet.
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Low vitamin D levels lead to weight gain. Spend time in sunlight and add mushrooms, eggs, and fortified foods to your diet for a natural boost.
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Iron helps carry oxygen to your cells and support energy levels. Get iron from sources like spinach, lentils, bajra, and dry fruits and eat them daily.
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For optimal metabolic and muscle function, include magnesium in your diet. Eat foods like bananas, almonds, dark chocolate, and leafy greens to stay active.
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For bedtime rituals to support your weight loss journey, click here:
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