By: Nikita Nikhil
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Want to keep your gut health happy and digestion smooth? Add these 6 probiotic-rich foods to your diet to support your digestive system naturally and deliciously!
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Dahi or curd is one of the easiest and most affordable sources of probiotics. It is packed with live cultures that improve digestion and help support gut bacteria.
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Homemade pickles without vinegar are rich in probiotics. They help digestion and add a burst of flavour to your meals.
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The fermented batter used in idlis has lactic acid bacteria. This is light on the stomach, super delicious, and boosts your gut flora.
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A traditional North Indian fermented drink, Kanji is made with carrots or beetroots and is tangy, spicy and rich in probiotics. Have it in between meals.
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Apple is not only a good source of dietary fibre but also a rich source of probiotics. Eating apples daily can improve digestion and also give you a happy gut.
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Traditional Indian chaas is light, hydrating, and packed with good bacteria. A glass of it after meals helps soothe the stomach and boost gut bacteria.
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To learn the best time to eat probiotics, click here:
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