By: Payal
Image Credit: Getty
The Navratri festival is very special; those who worship Goddess Durga and observe a fast during this time usually consume a sattvic diet. So, make sure to stock up on these 6 essential ingredients in your kitchen this year.
Image Credit: Getty
Rock salt is a must-have during the fasting season. Also known as sendha namak, it is considered beneficial for health.
Image Credit: Pexels
Makhanas are a special ingredient for Navratri fasting. If you are always pressed for time, roasted makhanas with the goodness of pure desi ghee will come in handy.
Image Credit: IStock
Roast them and enjoy, or prepare yummy delights with them. Peanuts are packed with essential micronutrients like folate, monounsaturated fats and phosphorus, among others.
Image Credit: Getty
Buckwheat flour is not only a great substitute for regular flour but also flavourful and enriched with nutrients. Make rotis, pooris and pakoras with it.
Image Credit: Getty
Potato is a staple for Navratri and used in various dishes. From simple aloo curry to snacks, every dish becomes perfect for fasting.
Image Credit: IStock
Paneer is a high-protein food that is essential for Navratri. It keeps you full and energised during your fasting days.
Image Credit: Getty
More Kitchen Tips:
Image Credit:Getty