By: Nikita Nikhil
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Dietary habits can lead to facial bloating which can be frustrating. With a few smart changes, you can keep it at bay. Here are 6 effective tips to reduce puffiness and look fresh.
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Reducing salty foods helps prevent water retention, which is a common cause of facial bloating. Eat fresh, unprocessed foods to control salt intake.
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Drink plenty of water to keep your body hydrated. This reduces puffiness and flushes out excess salt. Make sure to drink at least 8 glasses of water a day.
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Sleeping on your back with an elevated head can prevent fluid from collecting in your face overnight. This will reduce your puffiness after waking up.
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Alcohol causes dehydration, which leads to water retention and bloating. Limit your alcohol intake to avoid waking up with a swollen face.
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Aerated drinks can cause gas and bloating, including on your face. Instead drink water or herbal teas to prevent facial puffiness.
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Add foods like turmeric, ginger, and leafy greens into your diet. These have anti-inflammatory properties to reduce facial puffiness.
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For superfoods to help relieve bloating, click here:
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