By: Nikita Nikhil
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Blaming the summer heat for your hair fall? You are not alone. Add these 6 refreshing and nutrient-rich foods to your meals for healthier roots and better hair.
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The king of fruits is packed with vitamins A, C, and E, which are great for scalp hydration and hair growth. Pectin in it may also boost scalp health.
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This cooling summer staple is packed with protein and Vitamin B5. It helps strengthen hair follicles and boosts blood flow to the scalp. Have it plain or in raita.
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Strawberries, blueberries, and raspberries are rich in Vitamin C and antioxidants that protect hair from damage and keep the scalp healthy during summer.
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Rich in water and essential nutrients, watermelon prevents dehydration and hair-thinning. It also has vitamin C that nourishes your scalp and hair.
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Fatty fish like salmon and mackerel contain Omega-3s, which is extremely essential for your scalp. It reduces inflammation and provides strong, shiny hair.
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Cucumber doesn't just cool the body but is loaded with silica, which improves hair and promotes growth. Add it to salads or eat it as a refreshing snack.
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To learn the recipe for iron-rich methi pulao for hair health, click here:
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