By: Somdatta Saha
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The right foods, eaten according to the season, can help rejuvenate your body.
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According to the book, The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, "follow pitta pacifying diet".
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It is high in insoluble fibre, which makes it good for your intestines. It also works as a power-packed energiser.
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Amla contains about 20 times more vitamin C than any other fruit and makes for a perfect coolant on a hot day.
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In Ayurveda, ghee is called 'sweet food' as it aids digestion and tempers the over-activity of all three doshas.
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It has anti-inflammatory properties to help ease overheated and irritated skin and stomach discomfort.
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Foods like green vegetables, root vegetables and nuts help reduce the chances of increased acid reflux.
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Coconut water is the best form of electrolytes in summer. It also contains essential minerals for good health.
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For more such summer health diet tips
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