By: Nikita Nikhil
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Worried about grey hair showing up too soon? While ageing is a natural process, what you eat plays a huge role in keeping your hair healthy. Here are six foods to add to your diet:
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A powerhouse of vitamin C and antioxidants, amla helps boost melanin production. This keeps your natural hair colour intact for longer.
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Loaded with copper, walnuts support melanin production, which helps maintain your hair's natural pigmentation and slows down the appearance of white strands.
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These nutrient-rich leaves are packed with antioxidants and iron, essential for hair health. They help retain your hair's strength and natural colour.
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High in omega-3s and antioxidants, chia seeds improve scalp health. This not only supports hair growth but also slows down greying.
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A rich source of folate, iron, and vitamins, spinach improves blood circulation to the scalp. This nourishes the hair follicles and helps delay greying.
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These tiny seeds are known for their melanin-boosting properties. Adding them to your diet can help maintain your natural hair colour for longer.
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Boost your hair health with these nutrient-rich juice recipes. Click here:
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