Healthy, lustrous and voluminous hair is everyone's dream. But fulfilling this dream can be a task. Our hair is subjected to a lot of pollution and dirt that results in hair damage, hair fall and what not! Hence, our hair demands everyday care. There's a lot that goes into keeping the hair healthy. For example, good hair care products, oiling, timely trimming and much more. Apart from all aforementioned things, one thing that should not be neglected is hair care diet. According to the Consultant nutritionist Rupali Datta, " Genetics do play a major role in hair health and its growth, but we also can support hair health by adopting some simple and healthy diet strategies." She further explained, "We need to take extra care of our diet and include foods rich in minerals and vitamins in our everyday meal.''
Keeping this in mind, we have shortlisted 5 juices that can help in faster hair growth and also help in keeping your hair healthy and lustrous from within. So, let's get started.
Here're 5 Juices You May Add To The Daily Diet:
Aloe Vera Juice
Loaded with minerals and vitamins, this magical ingredient can do wonders for your hair and skin as well. Aloe vera contains vitamins A, C, and E. All three of these vitamins are essential in cell turnover, further promoting healthy cell growth and shiny hair.
How To Make Aloe Vera Juice
Aloe vera drink should ideally be consumed on an empty stomach. Take 20ml of aloe vera gel (fresh from the plant) and mix it with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (heart-leaved moonseed) juice.
Spinach is a leafy green that shares a myriad of health benefits. From body and skin to hair, it works like magic for everything. Besides, the antioxidants present in spinach help in reducing hair loss. It also helps ensure the scalp is clean, hygienic and healthy. Vitamins B and C help in accelerating hair growth by increasing the keratin and collagen levels in the scalp. You can also add cucumber along with mint leaves to enhance its taste. Click here for the recipe of Spinach Juice.
This antioxidant rich fruit provides a boost of hydration and nourishment to the scalp that encourages faster hair growth. Vitamin A present in cucumber supports skin glands in the scalp for producing sebum. This sebum further keeps your scalp hydrated for a long time. For more health benefits of Cucumber juice, click here.
How To Make Cucumber Juice
Start by peeling two cucumbers, roughly cut both the cucumbers in 2-3 pieces. Add the pieces in the blender along with water, mint leaves, lemon juice and black salt. Blend and enjoy!
Carrots are also packed with Vitamin A and Vitamin E, both of these nutrients help in stimulating hair growth and also protects from premature greying. Try to add at least one glass of carrot juice to your daily diet if your goal is to get thick and long hair. For more health benefits of Carrot juice, click here.
How To Make Carrot Juice
Start by peeling three carrots. Cut them into pieces and add in the blender. Add water along with some lemon drops, mint leaves along with salt. Blend them all together and enjoy!
Gooseberry is an incredible agent that provides hair and scalp care solutions. Infact, this juice is loaded with Vitamin C, which is a natural antioxidant that fights free radicals. By reducing cell damage and promoting new cell growth, Amla juice can effectively control hair fall. For more health benefits of amla juice, click here.Click here for the benefits of Amla Juice.
Try these juices and let us know how they worked for you. If you have any more suggestions, write down in the comment section below.