By: Nikita Nikhil
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Love festive treats? Who doesn't? The holidays are all about indulging in your favourites, but overeating always sneaks in. These easy tips will help you enjoy them guilt-free.
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Keep sipping that water! Drinking before meals can help you avoid overeating by keeping hunger in check. Plus, it's great for digestion!?
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While eating, use smaller plates to serve yourself. This trick makes your portion appear bigger and helps you refrain from having a second serving.
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Start your meal with protein or fibre-packed foods. These can keep you full for long, so you're less likely to dive into calorie-loaded treats.
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Chew each bite thoroughly and enjoy the flavours. Eating slowly will allow your brain to understand your stomach, and signalling when you're full.
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Skipping a meal usually ends with eating way more than you planned. Stick to regular meals to keep things under control.
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Want dessert? Go for it - just do it smartly. Pick something with fruits or nuts so you're treating yourself and being mindful at the same time.
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For some quick tips to bounce back after a heavy meal, click here:
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