By: Nikita Nikhil
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Do you always feel uneasy and bloated after a heavy meal? You're not alone! Follow these easy tips to help smoothen your digestion and feel lighter in no time.
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Herbal teas like ginger and peppermint can help relax the digestive system. This eases bloating and promotes easier digestion of food.
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A short, gentle walk can accelerate digestion and reduce bloating. Moving helps food pass through your system more rapidly and effectively.
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Skip carbonated drinks and sodas if you feel uneasy. Carbonation increases gas and can make you feel bloated. Drink plain water instead.
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Gentle yoga poses like Balasana or Marjaryasana can help boost digestion. These create gentle pressure on your abdomen to relieve discomfort.
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Pineapple and papaya contain natural enzymes that help break down protein. This smoothens your digestion, making it easier to debloat.
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For refreshing drinks to debloat, click here:
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